Simple Home Remedies Fight Hair Loss

Some cases of hair loss and hair shedding can be successfully treated by using proper hair care and simple natural remedies, such as herbal and seed extracts, beneficial oils, and home-made masks. These remedies contain hair-friendly vitamins, minerals, and fatty acids and are rather efficient in most cases without producing any side effects that are typical for chemically-based medicines. This article tells about useful plant extracts and natural masks and their roles and effects as natural remedies against hair loss.

Green apples in the diet and in the form of fresh masks or extracts are very helpful in promoting hair growth. Apples contain a natural compound called polyphenol, which is especially efficient against hormone-induced “male pattern” baldness. Some studies show that the continual usage of a green apple extract for a period of at least six months significantly improves the hair quality and both terminal (long hair that keeps growing) and vellus (hair that always remains short as it does not grow longer with time) hair growth. According to research, green apple extract is extremely beneficial and nourishing for new hair growth.

Essential fatty acids, especially Omega 3, play the key role in fighting hair loss, improving the growth of hair, and maintaining its health and beauty. Research reveals that Omega 3 fatty acids, that are mostly contained in marine oils, deep-ocean fish, meats from grass-fed cattle, and eggs from free-range hens, are rich in anti-inflammatory agents and can substantially improve the health of hair. General recommendations against hair loss call for ingesting of about two teaspoons of cod liver oil daily, in addition to eating adequate amount of natural meats, fish, and eggs. Extra-virgin olive oil mixed with small amounts of coconut oil can be applied directly onto the scalp and kept for about one hour as a beneficial mask. Omega 3 fatty acids will not only improve the healthy looks and thickness of your hair, they will also keep you tuned and healthy from inside!

Ginger extract is another powerful ancient remedy for hair, which stimulates hair follicles, promotes hair growth, and prevents hair from becoming thin and brittle. Look for nature-inspired shampoos and conditioners that contain ginger root extract.

Capsicum and rosemary have also been used in promoting hair growth since the ancient times. Capsicum enhances scalp blood circulation and stimulates the division of hair root cells. Rosemary effectively fights the causes of dandruff by reducing the inflammation and removing sebum accumulations on the scalp. Both herbs have an ability to increase the growth of hair by 50-80 percent!

Although there are not sufficient and scientifically-proven studies to support the actual effectiveness of the above herbs and oils on hair growth, ancient folk wisdom tells us that including them in everyday hair care really improves the quality of hair and prevents hair loss.

Christiana Roberts