How to Beat Hair Thinning – Eight Tips to Maintain Healthy Hair




Everybody wants to have thick, lustrous hair, and many are willing to pay high price for brand-name hair products and high-tech medications that promise to fight baldness and help maintain a full head of healthy locks. However, few people are aware of the fact that a right diet and some simple hair procedures can be even more effective in preventing scalp and hair damage than expensive hair-care products and sophisticated pharmaceutical drugs. Hair loss and some scalp diseases, such as dandruff or seborrheic dermatitis, are often a sign that something has got out of balance within the body. In fact, a thinning hairline and persistent hair shedding can be symptoms of malnutrition, stress, hormonal overload, underactive thyroid, chemical poisoning, or a lack of certain vitamins and minerals.


How to beat hair loss naturally, without applying to drugs and drastic medical procedures, such as hair restoration surgery? Is it possible to maintain strong hair follicles and healthy, thick hair solely by eating a healthy diet and using herbal remedies?

Some trichologists (hair loss experts) claim that hair responds very well to natural therapies, simple lifestyle changes, and a right nutritional approach. The following are eight tips on how to beat hair loss and maintain strong, shiny locks for many years to come:

•    Eat a well-balanced, nutrient-dense diet. Contrary to a popular belief, fruits and vegetables contain only small amounts of valuable nutrients, mainly, beta-carotene and vitamins C and E. In order to nourish hair roots properly, your diet should contain plenty of naturally-raised animal products, especially organ meats, eggs, deep-ocean fish, oysters, and fermented dairy products.

•    Take a good care of your scalp and hair. Use natural shampoos, herbal rinses, and beneficial oils to clean, condition, and nourish your hair. Gentle scalp and hair massage with extra-virgin olive oil, coconut oil, or emu oil is a great remedy to rejuvenate weakened hair follicles and support the health of the scalp.

•    If you suffer from excessive hair fall, use organic hair vitalizers that feature a variety of herbs and plants with hair-supportive properties.

•    To strengthen hair roots and eliminate dryness of hair shafts, use herbal creams and lotions that contain henna and rosemary.

•    Shampoo your hair immediately after a strenuous workout, since by-products of excessive scalp sweating can contribute to hair loss.

•    Remember that hair is damaged by harsh salon procedures, such as dyeing, perming, flat ironing, chemical straightening, or blow drying with hot air.

•    Washing your hair with hot water, exposing it to direct sunlight, wind and frost, as well as using sharp-teethed combs can further damage your hair.

•    Minimize stress by balancing your work with proper rest, practicing meditation and relaxation techniques, or getting regular massages. Excessive stress is one of the biggest contributors to premature baldness.

Robin Markis

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Posted on August 13, 2008 
Filed Under Hair Care

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