Water and Hair: How to Protected Your Locks from Environmental Damage Caused by Tap, Pool and Sea Water

If you want to always enjoy healthy, thick and shiny hair, rule number one is to limit its exposure to chlorinated and salted water from the tap, swimming pools, and the sea.

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How to Cope with Psychological Consequences of Hair Loss – Information for Balding Women

Thinning hair can be a huge physiological problem, especially for women. Excessive hair loss can trigger severe stress and lead to social withdrawal, depression, low self-esteem, and a host of other conditions. Since thick, luscious hair is habitually associated with female health, fertility, self-confidence, stylishness, youthfulness and beauty, thin locks or bald patches on the scalp are often perceived as ugly and shameful. Unfortunately, an increasing number of women in our society, and particularly those who get through their menopausal transition, suffer from hair loss and face related physiological trauma. For them, an ability to manage stress and cope with negative social attitudes towards balding women can become an essential survival technique.

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How to Choose the Right Product to Treat Hair Loss

Since baldness is a widely spread condition, new hair loss products appear on the market almost daily. Most of their manufacturers claim that their concoctions are capable of rejuvenating hair follicles, restoring hair growth, and eliminating baldness. How true are such claims? Some consumers swear by effectiveness of particular treatments, while others feel frustrated after having tried a whole range of patented rubs, pills, or creams without any visible effect. If you are looking for a right hair loss product, we advise that you should choose a FDA-approved treatment, which effectiveness has been supported by solid scientific research. Another option is to go for traditional herbal therapies that have been successfully applied for treating hair loss for many centuries.

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How to Prevent Premature Baldness: Five Rules to Remember

Rule # 1. The scalp, hair follicles and hair shafts benefit from proper nourishment. A healthy diet to prevent premature hair loss should incorporate foods that contain plenty of essential vitamins, minerals and fatty acids. Unfortunately, the Standard American Diet, also known as SAD, is heavy on devitalized junk foods, processed grains, and sugar-loaded products that provide little nutritional value. In order to support the growth of thick, healthy locks, hair roots particularly need such vital minerals as magnesium, iodine, zinc, iron and selenium. The richest sources are marine foods – mussels, oysters, kelp, lobsters, shrimps, and deep-ocean fish, including herring, tuna and salmon. Another important group of nutrients to support successful hair growth is B-vitamin family, which is contained in a variety of whole foods, including potatoes, nuts, meats and liver. Also, do not forget to supplement your diet with traditional foods that contain vital cholesterol and animal fats – be it nitrite-free bacon, natural butter, free-range egg yolks, or cod liver oil. Contrary to what is preached by “diet dictocrats”, these nourishing foods are highly beneficial not only for your hair, but also for your general health, good mood, and overall vitality.

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How to Maintain Healthy Scalp and Hair

Harsh hair-salon procedures, such as dyeing, straightening, perming or blow-drying, often result in irreversible damage to the scalp and hair shafts. The damage can be prevented if we minimize our exposure to hair manipulations that involve toxic chemicals and hot air. However, in our technological age it is not always possible. Next best thing is to take a good care of our scalp and hair, which includes using right products, deep-conditioning the hair shafts, nourishing the scalp, and applying herbal-based treatments that protect hair follicles and fight hair loss.

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